See which muscles you're actually working.
Every gym exercise, animated in 3D on a full anatomical model. No more guessing what a movement trains.
Plate 01 · Cable machine
Lat pulldown
What one exercise looks like inside the app.
- Latissimus dorsi m. latissimus dorsi Primary
- Teres major m. teres major Primary
- Biceps brachii m. biceps brachii Secondary
- Brachialis m. brachialis Secondary
- Rhomboids mm. rhomboidei Secondary
- Posterior deltoid m. deltoideus, pars spinalis Secondary
- Lower trapezius m. trapezius, pars ascendens Stabiliser
- Rectus abdominis m. rectus abdominis Stabiliser
Primary movers do the work. Secondary muscles assist through part of the range. Stabilisers hold the trunk and shoulder blade so the movement has something to pull against.
Every muscle named
Common name and anatomical name, so you can look anything up properly instead of taking a caption's word for it.
It moves
The model performs the actual rep. You see when each muscle comes in and when it drops out — not one frozen diagram.
Your setup changes the map
Grip width, bench angle, cable height. Change the setup and watch which muscles take over.